Upcoming Events
1st Team Dinner - Friday, September 18
More details will be shared soon. We look forward to kicking off the season together!
Spirit Nights
Support CHS Cross Country while enjoying a great meal!
Farm Burger
Wednesday, September 23
4:00 PM - 9:00 PM
Chipotle Chamblee
Wednesday, October 21
5:00 PM - 9:00 PM
Bring your family and friends and help support our team!
VOLUNTEERS
Please check out the sign-up genius below for ways to volunteer this season. It will be updated as the season gets underway.2026 Chamblee XC Volunteer Sign Up
Practice week of Sep 7th
If you are unable to attend practice, email Coach Tinnell with your reason.
Workouts week of September 7th
-All workouts will begin with a short warm up and dynamic stretching and end with static stretching
Mon 9/7 OYO - 6 - 8 mile convo run with 25-30 mins of tempo (10K pace) in the middle. One Fast, Faster, Fastest 250 (if running the Sizzler this will be your finish). Lunge series
Tues 9/8 - **Limited number of pre-determined athletes to participate in DCSD meet** - 40 min convo run via Donaldson, Runnymede and Bubbling Creek. Hip, Ab and upper body core.
Wed 9/9 0600-0720 at NDS - 15 min convo with Bulldog Runs last 6 mins / 2 min break / 10 min hill repeats in bus loop and Pierce Dr better than conversational effort / 2 min break / 8 min hill repeats at tempo effort (comfortably hard aka your 10K pace) / One Fast, Faster, Fastest 250 / Lunge series then a 7 min cool down.
Thur 9/10 - 5 min warm up and form training with Coach Mike Brown until 4:30 then a 30 min convo run via school loops. Dynamics will be incorporated in the training. Change and bring your backpacks to meet in front of school at the outdoor classroom.
Fri 9/11 - 30 min convo run via Cold Springs and School Loop / 2 x 80yd get out strides / Roll & Stretch - Wear your best Red, White and Blue to recognize the 25th anniversary of 9-11
Sat 9/12 - GAME TIME - Milton Invitational Sun 9/13 - OFF
TEAM PHOTO with Cady Studios, scheduled for Friday, August 28th in the Gymnasium. All athletes must be in uniforms, meet at the stadium immediately following school.
2025 GIRLS DEKALB COUNTY CHAMPS
2025 BOYS DEKALB COUNTY 4TH PLACE
2025 GIRLS REGION 4-AAAAA RUNNER UP
2025 STATE AAAAA GIRLS 7TH PLACE
2026 XC Team Qualifiers, Physical Form & Athletic Handbook