Upcoming Events
Spirit Nights
Support CHS Cross Country while enjoying a great meal!
Unkies Pizza & Bar
Wednesday, November 4
4:00 PM - 9:00 PM
Bring your family and friends and help support our team!
End of Season Celebration
Wednesday, November 18
6PM, Chamblee Cafeteria
VOLUNTEERS
Please check out the sign-up genius below for ways to volunteer this season. It will be updated as the season gets underway.2026 Chamblee XC Volunteer Sign Up
Practice week of Oct. 26th
If you are unable to attend practice, email Coach Tinnell with your reason.
Workouts week of October 26th
-All workouts will begin with a short warm up and dynamic stretching and end with
static stretching.
Mon 10/26 - 10/5/5 Progression Run in Huntley Hills (Ensign / Stark Ln / Greenhill / Montford /Plantation Loop). 1. 10 min of conversational running to park at corner of Plantation and Ensign 2. 20 min progression with 10 mins tempo, 5 mins tempo +, 5 mins faster but controlled (just slower than 5k race pace) —You need to be able to say: “I could have run 5 more minutes at that pace without any problem. And, if you told me I had to do 10 more minutes, I had that in me, but it would have been a race effort.” 3. Four 4 x 80 yd race pace strides alternating with lunges 4. 10 mins conversational returning to CHS (40 mins total).
Tues 10/27 -Meet at NDS - 8 mins easy / 4 mins with 20 sec 5K pace pick ups / 3 better than PR effort 1000’s (1 “getting out” / 2 groove pace) / 1 finish 600 / 1 finish 250 / 5 min cool down / Hip Core
Wed 10/28 - 30 mins convo via Keswick soccer and playground loops / Ab and upper body core / Race day prep
Thur 10/29 - 25 min Cold Springs convo run returning to NDS. 8 min tempo pace Bulldog run with your sectional team plus 2 x 120 get out strides. **Team Meal at 5 p.m. for all CC athletes in Bulldog Plaza or nearby location**
Fri 10/30 - 0630 at NDS - Form, Finish and Focus
Sat 10/31 - Spooky “GAME TIME” Sectionals at Foxhall Eventing - Bus Departs at 0600
Sun 11/1 - OFF
TEAM PHOTO with Cady Studios, scheduled for Friday, August 28th in the Gymnasium. All athletes must be in uniforms, meet at the stadium immediately following school.
2025 GIRLS DEKALB COUNTY CHAMPS
2025 BOYS DEKALB COUNTY 4TH PLACE
2025 GIRLS REGION 4-AAAAA RUNNER UP
2025 STATE AAAAA GIRLS 7TH PLACE
2026 XC Team Qualifiers, Physical Form & Athletic Handbook